I hate to admit it… but there are times when I feel like ADHD is a disability. Often I’ve found the benefits of ADHD, and I’ve also struggled. Was it a benefit or a disability? That depended on the job I was working at, the relationship I was in, or the goals I wanted to accomplish.
Creativity and ADHD
When working in creative careers, my ADHD was a huge benefit. I was a risk-taker who advanced quickly. I was with like-minded people (probably other ADHDers) who thought and acted as I did. We understood each other’s quirky ways. In my first job, I was a hairstylist in a salon, theater and movies. I taught dance exercise, yoga, and meditation. I was a jewelry designer and then became a writer and a coach. When I worked in these creative fields, it wasn’t a disability at all. I was comfy in my surroundings, and I excelled.
I Need Quiet to Concentrate
But, when I worked in hospital administration or other structured office environments, the challenges appeared.
Every day I struggled with scheduling, paperwork, deadlines, reports, or forms. While coworkers zoomed through projects, I stayed late and came in on weekends to get the job done. I needed quiet environment and solitude without distractions to finish my work.
Through the years, I’ve learned how to manage my ADHD traits.
I recognize my traits. I know how they affect me. And I know how to overcome the challenges they present- every day.
Never Stop Working on Yourself
I’m always self-improving. Sometimes through therapy, ADHD coaching, teachers, or mentors, I won’t let up. I’ve created systems that work for my processing style. And I reach out for help when I can’t manage my thought process alone. I’ve developed a formula that works.
My 4- step secret formula for success with ADHD is:
- Working in jobs that harmoniously align with my ADHD.
- Know how to maintain relationships when my ADHD wants to disrupt them.
- Always have a creative project going for daily self-care.
- Never stop working to become a better me.
Yes, ADHD is hard, but you can benefit from it. Keep working to make it work for you.
junesilny.com- ADHD Coaching
